Spring is the season of recovery, this season should stay up late to get up early. Absorb yang through to get up early for sun exposure, so that the body in the winter, alpine accumulated gas out through the spring, the sun's light and heat divergence, to help bones and muscles strong.

Therefore, the spring should develop the habit of sleep at night to get up early, to adapt to the nature of the germinal gas, but this time stay in bed four hazard may

Hazards: the destruction of the body's normal circadian clock law.

The activities of the various organs of the body has a circadian. The normal law will make us energy during the day and sleep well at night. If you often stay in bed, it will disrupt the normal human biological clock law. Want to use the holidays to supplement sleep, can sleep twelve hours the first two days of the holiday, then slowly resume a normal schedule two days after the holiday.

Hazards: the insufficiency of the brain.

Sleep process, the cerebral cortex in an inhibitory state, if the stay in bed, it will cause the brain cortex over a long period of suppression, resulting in insufficient blood supply to the brain, so stay in bed wake up, you will feel dizzy , there is no spirit.

Hazards: lead to indigestion.

Stay in bed often do not eat breakfast, then upset the body's normal physical laws, and also had a negative impact on gastrointestinal function. Stay in bed and will also affect the body's excretory function, are likely to cause constipation.

Harm: impact of the health of the urinary system.

Stay in bed can cause urine retention in the body for a long time, so toxic substances in the urine which will harm the health of our body. In addition, the long stay in bed, will slow the body's blood circulation, leading to good nutrition in the body can not send, so the metabolic substances produced by the muscles and joints can not be out of the body.

The reason is that a lot of female friends had trichomonas vaginitis infection resulting in infection through sexual contact, there is daily life in the bath and swimming pool for indirect infection. However, when there are a lot of female friends at a loss, trichomonas vaginitis, infection What are the symptoms appear it?

Trichomonas vaginitis symptoms? Following several experts pointed out that the symptoms of trichomonas vaginitis:

First, the signs on examination, the results will see congestion and edema in the vaginal and cervical mucosa, this phenomenon will be accompanied by red spots, as well as berry-like protuberances, after dome more than the amount of vaginal discharge.

Second, a common complication of trichomoniasis can not only consume epithelial glycogen, but also change the vaginal ph value, so as to obstruct the growth of lactic acid bacteria, so more likely to cause secondary bacterial infections, vaginal discharge, and this time was grass green. there will be odors.

Third, the symptoms of women with trichomoniasis vaginitis leucorrhea is increased, this increase in the phenomenon of a number of thin serous, greyish yellow or yellowish green, sometimes mixed with bloody In addition, the vulva will also have itching, burning, painful sexual intercourse is also common infection involving the urethra, dysuria, urgency, or hematuria.

A pretty little face coupled with watery eyes as flowers, how many men on the pursuit of the ideal object. Along with social progress, beauty has also undergone great changes. The lift method, it becomes diversified up. The people you want to face-lift and how to choose a face-lift way? The face of each person is unique, how face-lift for different face?

A, facial liposuction

If your face is partial round and fat high side should be face-lift it? You can try to use facial liposuction, facial liposuction can effectively thin to face excess fat in order to achieve the purpose of face-lift. Through facial liposuction, ears cut a small opening, the cheeks, jaw excess fat sucked out, but also achieve the face-lift effect, so that the contours of the face clearly.

Liposuction advantages: reduced gravity, and reduces facial sag. Liposuction tube to stimulate the subcutaneous tissue to promote fibroblast proliferation, to build the blood supply, increase in skin and subcutaneous blood flow and restore skin elasticity, so that the skin contraction. But pay attention to the suction action should be gentle attention to aseptic technique. Liposuction face-lift and the success of the operating physician experience are inseparable, so be sure to choose a qualified doctor to operate.

Second, the injection face-lift pin

For the masseter muscle hypertrophy face is too great, by the method of injection of botulinum toxin, the masseter muscle atrophy but does not affect its masticatory function, the thin cheeks. The first injection of about 5 minutes to complete. Although the effects are not life-long, three to five injections, there may be relatively long-term effect.

Onset time: the masseter muscle after two weeks, generally face-lift and needle injection by the surgeon can feel munch chewing force decline, the masseter no obvious uplift, local hand touch the masseter muscle and no obvious contraction . Face-lift effect, injection of face-lift pin 1 can be observed in the masseter muscle atrophy and facial changes.

Third, the buccal fat pad resection

The buccal fat pad resection through the intraoral incision, removal of part of the buccal fat pad, especially the "baby face" effect. The buccal fat pad excision rapid recovery does not influence the normal work and life.

Fourth, the osteotomy surgery

Ministry of hypertrophy of the mandibular angle, valgus following too broad (national characters face, T-face), facial contour lines too straight excellent solution is appropriately truncated or grinding the bones of these particularly prominent parts of the facial lines, soften and smooth, increasing the atmosphere of charming women.

Osteotomy surgery is basically a surgical approach from the mouth, the biggest advantage is not left behind any surgery marks.

, Electric Mesotherapy face-lift

Part of the facial skin elasticity decreased, the relaxation is significantly wide, Mesotherapy treatment can tighten the facial skin elasticity increased the contraction effect due to facial skin, face will improve, handsome effect.

Note surgical face-lift:

1, the first two weeks of face-lift, do not take drugs containing aspirin, because aspirin makes platelets coagulation function was reduced;

2, suffering from hypertension and diabetes, should be informative in the first visit to the doctor to inform the disease, so that the extended doctor confirmed the face-lift program;

3 determine the health of the face-lift, free of infectious diseases or other body inflammation;

Four face-lift before, do not make-up;

5, the female face-lift to avoid the menstrual period, pregnancy, and pregnancy;

6, the male face-lift to quit smoking one week in advance.

Note surgical face-lift:

1, stitches to adhere to gargle with salt water or medical mouthwash to prevent infection;

2, face-lift to the hospital for observation, intravenous infusion and the use of hemostatic agents, antibiotics;

After face-lift on the local wound bandaged or cold packs, but the pressure should not be large, so as not to damage the surgical site. After surgery in the event of bleeding and severe hematoma, should go to hospital referral;

4, after face-lift should be quiet and comfortable environment to recuperate. Avoid weight thereby increasing wound swelling;

5, the day face-lift and the wound will be some pain, but over time will gradually reduce. Patients do not rush Chiqu pain tablets, aspirin and drugs aggravate the wound bleeding;

6, after face-lift to avoid eating spicy food, such as pepper, try not to stay up all night, tobacco and alcohol as possible;

7 after the face-lift and strictly abide by the doctor told him the medication and referral.

Said Dr Alex Thomas, sports nutritionist, regular exercise, carbohydrate is more important than protein, because high-intensity exercise will rapidly consume storage of carbohydrates, easily lead to injuries. Can eat some beans, whole wheat bread, preserved fruits and complex carbohydrates.

The spinach will not make you more "strong". Iron contribute to muscle growth, but do not let the cartoon "Popeye" misled you, although 2.7 mg iron per 100 grams of spinach, but spinach contains oxalic acid will hinder the absorption of iron. To select sunflower seeds, beef and apricot.

Each activity should warm-up. Physiotherapist Sammy Margo said, before the warm-up not only exercise, repeated more than 20 minutes or more body parts, such as weeding, should be out 10% of the time to do warm-up exercise.

The muscles do not will shrink. Dr. Chris, 30 minutes per day of aerobic exercise such as brisk walking, swimming, promote circulation, to provide more nutrients to the muscles.

Cold fomentation in phases. Muscle injuries are usually torn muscle fibers. Margot said that within 48 hours after the injury, every hour pumping 10 minutes using ice cold can also eat some garlic and ginger anti-infective. Once the infection symptoms, you can use a hot water bottle hot, promote circulation, accelerate healing.

4: the insulation cup of tea

Life-threatening reasons: destruction of vitamins, massive exudation of tannic acid and theophylline.

Tea contains tannic acid, theophylline, tea, sesame oil and, a variety of vitamins, about 80 ℃ water to brew more appropriate, mug tea for a long time to soak in hot water, just as the micro-water boiling , vitamin make tea all the destruction, a large number of tea, sesame oil volatile, tannic acid, theophylline is a lot of oozing. This not only reduces the nutritional value of tea reduced the tea, and also more harmful substances.

Adopted piecemeal measures: for cup

5: postprandial smoking

Life-threatening reason: so that the smoke harmful substances enter the body.

Smoke a cigarette after a meal, poisoning, usually greater absorption of the sum of ten cigarettes. After a meal, the stomach and intestines to strengthen and accelerate blood circulation, then the ability of the body to absorb smoke into the "best state", the toxic substances in the smoke than usual, more easily enter the body, thus more emphasis on human health damage degree.

Adopted piecemeal measures: a total ban on smoking.

6: consumption of alcohol, excessive intake of

Life-threatening reason: large or frequent drinkers, cause liver inflammation, swelling, affecting the reproductive and urinary systems.

Adopted piecemeal measures: drink we have to first learn how to drink -

The best varieties of wine, liquor, beer, wine, from a health point of view, when the wine is one of the red wine was excellent. Frenchman is less risk of heart disease benefit from this. According to the researchers, the risk of heart disease of consumption of a variety of red wine reduced by half.

Best time for every two in the afternoon after drinking safer. Because the morning a few hours, the stomach enzymes break down alcohol - low concentration of alcohol dehydrogenase, drinking the same amount of wine, more easily absorbed than the afternoon, so that the blood alcohol concentration. Cause greater damage to the liver, brain and other organs. In addition, fasting, before going to bed, a cold or emotional and it is not alcohol, especially spirits, in order to avoid cardiovascular victims.

Best to drink a weight of 60 kg per day to allow the amount of alcohol intake should be limited to less than 60 grams. Less than 60 kg body weight should be reduced accordingly, it is best to master about 45 grams. Converted into the finished wine should be as follows: 60 degrees 50 grams of white wine, 1 kg of beer, whiskey 250 ml. Red wine is healthy, but not drink to excess, per day, 2-3 cups better.

The best side dish from the law of the metabolism of alcohol, when push high protein and vitamin food. Such as fresh vegetables, fish, lean meat, beans, eggs. Note, do not use salted fish, sausage, bacon, drinks, because such smoked and preserved foods containing a lot of pigment and nitrosamines, and alcohol react not only to liver injury, and damage to the oral and esophageal mucosa, and even induce cancer.

7: addicted to drink coffee

Life-threatening reason: 1. Reduce the pregnancy rate. Per person per day to drink a cup of coffee, the pregnancy rate is likely to fall by 50%;

Two. Susceptible to heart disease. Coffee contains high concentrations of caffeine can make change in heart function and can make cholesterol in the blood vessels;

3. And reduced efficiency.

The possibility of U.S. medical scientists found that a daily drink five or more cups of coffee, their risk of heart disease than a drink by twice as high, the longer and the useful life of the addicted to coffee, drink the more the risk of heart disease greater. Through the survey of 858 45-69 years old the first time, the risk of myocardial infarction that day, a 70 percent increased risk of drinking five or more cups of coffee sick.

Adopted piecemeal measures: drink less.

8: Dinner is too rich

Life-threatening reasons: the evening insomnia in the blood.

For office workers, dinner seems to have become the day's meals. Breakfast to look at the table, lunch depends on the "live", and only at night can really relax and sit tight at table, the United States and the United States eat a big meal.

Adopted piecemeal measures: first, dinner earlier to eat. Dinner early to eat can greatly reduce the incidence of urinary tract stones. Second, the elements to eat dinner. Dinner must be partial factors, mainly carbohydrate-rich foods, especially intake of some fresh vegetables to minimize the intake of too much protein, fat foods. Third, the dinner to eat. General requirements for the dinner of the supply of heat to no more than 30% of the total dietary calories a day.

Drinking tea is good in the spring, because this tea dissemination of pathogenic cold winter product in the human body, strong tea, and promote human germinal yang. Spring recovery of all things, but it is easier to fall asleep at this time if brew a cup of rich and fragrant, refreshing fragrance of tea, not only refreshing, clear drowsiness, but also contribute to the dissemination of the cold evil of the body to promote the growth of the human body yang. Prostatitis or benign prostatic hypertrophy, liver disease, so the girls before and after menstruation and menopause women should be drinking tea.

The tea is endemic to China, tea, a poem in praise: "fragrant tone charm, Qingming long spirit". Drinking tea is not only a pleasure, but also the health illnesses, such as the common chrysanthemum tea can inhibit a variety of bacteria and enhanced microvascular flexibility, heart rate, lower blood pressure and cholesterol. Jasmine tea, Qingre, spleen and soothe the nerves, Chest qi, dampness, Governance, dysentery, and abdominal pain in the stomach only good results; Osmanthus tea has detoxification, to avoid the foul aroma, in addition to bad breath, refreshing thirst-quenching, anti-inflammatory expectorant, Toothache, moisturizing the skin, promote blood circulation; honeysuckle tea Qingrejiedu, cooling blood Zhilishen, Liver diuretic, anti-cancer.

Dandelion tea - for the spring to drink the tea

Dandelion, also known as yellow (d) is the Ministry of Health recently included in the medicinal and edible varieties. According to the Compendium of Materia Medica "records, dandelion heat poison of food poisoning, eliminate the evil swelling. "Shen Nong's Herbal Classic", "Tang Materia Medica", "Chinese Medicine Dictionary" and other ancient medical monographs are given in the highly praised folk used to treat sore, influenza, meningitis, Hepatology.

Modern medical research shows that the dandelion plant containing the active ingredient of the unique dandelion alcohol, dandelion factors as well as choline, organic acids, inulin, glucose, vitamins, carotenoids and other health and nutrition, rich in trace elements, the the calcium content of guava 2.2 times, 3.2 times of the cili, the iron content of the cili the 4-fold, more importantly, which is rich in selenium strong physiological activity of Se. Therefore, the dandelion has a very important nutrition value.

New research shows that of the famous nutrition and health expert Earl Mindell. Dr. Dandelion: The dandelion is a natural diuretic and digestive products saint; rich in minerals, not only can help the prevention of iron deficiency anemia, and its large number of potassium composition and sodium can also work together to regulate the body's salt and water balance and normal heart rate; rich in lecithin, can prevent cirrhosis of the liver, strengthen the liver and gall bladder function.

1, the mouth is sweet

Performance: the mouth sweet sticky cloud, eat sweets to take acidic water, poor appetite, nausea, body weight limbs tired.

Reason: more from the spleen, liver and spleen due to illness fire intrinsic, is common in diabetes and digestive disorders.

How to do:

Caused by Spleen main reasons for the above diseases can not be effectively treated, the lesion repeated activities and development results.

Secondly, with adverse lifestyles, such as the vertical food diet eat Feigan greasy, spicy food, smoking, alcohol, etc. resulting in the spleen and stomach injuries, poly wet heat.

Thus, to prevent the occurrence of the spleen, the first to aggressive treatment of the underlying disease. At the same time, to change their unhealthy lifestyles, so that the diet section, do not smoke, do not drink.

2, mouth acids

Mouth seven kinds of strange taste of how in addition to the (Data)

2, mouth acids

Performance: stomach fire on inflammation can be caused by the the Stomach Shangni, visible nausea, vomiting Suanku yellow water embolism.

Reasons: the heat of the liver and gallbladder spleen caused by more common in gastritis, gastric and duodenal ulcer disease.

How to do:

Should try to eliminate the predisposing factors. A thorough treatment of chronic gastritis, and to avoid the stomach to stimulate spicy, hard drugs, diet and treatment of oral and throat chronic infection.

Where hyperacidity, fast and thick chicken soup condensed soup, acidic foods, a large number of proteins, to avoid any increase in gastric acid secretion. Are advised to consume milk, soy milk, cream, pureed vegetables, porridge, noodles, bread and so on.

A surfeit of hot food

So-called warm food, one refers to directly feel the temperature is too high, too hot food; one refers to the Chinese medicine sexual division of warm food. Because it is too pungent and hot, easy to damage the gastrointestinal mucosal epithelial cells, so the food of this nature is most easily induced tumors of the digestive system.

1) too hot diet is an important reason leading to esophageal cancer and other gastrointestinal tumors. Diet overheating, damage and stimulate the esophageal mucosal epithelium, long-term stimulation induced tissue malignant. Digestive tract tumors was significantly higher than the Westerners, the Chinese people more heat-loving food, three meals a day are hi together with the soup, such as soup, batter; diet is relatively simple for the Chinese people and Westerners usually rare in the soup, and drinking more fruit juice, cola and other drinks.

Your carpenter bee can be a large, ebony, slow-flying bug that can be purchased in just regarding 500 kinds and shows up in your springtime throughout most of the world, like the USA. It seems like a bumblebee minus the yellow lines. The guy can seem aggressive as soon as guarding your family home; flying inside your face, looking to shoo a person away. Nonetheless it's stringently bravado because, unlike different bees, he carries no stinger plus can't complete any injury to you. The female has a stinger but will work with it only while provoked. Carpenter bees commonly emerge from their nests within April or even May to mate. Following mating, the male dies, and another female inside the nest gets control his defend duty.The actual female, nada bereaved, builds a different nest and also occupies a normal one which in turn she enlarges, digging brand new tunnels deeper in the wood, and depositing your girlfriend fertilized ovum. (Bees inside the East like soft hardwoods; bees inside West prefer redwood, eucalyptus, as well as oak. ) Your lover seals up the eggs after which it flies out and dies. When that eggs hatch, the larvae kill stored pollen and also nectar. That they grow towards adult Carpenter Bees, who abandon the nest round the end associated with summer to gather pollen with the winter.

They and then re-enter your nest for you to hibernate until the next mating season once the whole practice is started off again.So, the carpenter bee just isn't a destroyer bee. Nor will it be a darling bee. Plus don't mix them up with them using wasps, which also invade your property for nesting. Carpenter bee nests seem as beautifully round openings, about the diameter of an finger, chewed as part of your siding, screen frames, fascia, furnishings, deck, eaves, or any place there is bare fire wood.The finest defense versus carpenter bees could be to paint your entire exterior fire wood surfaces. Stains or preservatives will help, but paint is more preferable at trying to keep the bees absent. Just make sure you plug up each of their divots first. Previous to sealing this holes, nevertheless, dust or maybe spray insecticide into them as well as leave all of them open for two days. (Using borates is usually ineffective since the bees tend not to ingest your borate-soaked fire wood. ) Use protective clothing to protect against female bee stings or do your spraying as well as dusting in the evening, when your bees usually are inactive.Keep many outbuildings closed during the mating time of year.If you recently have bees in the wall room, they aren't carpenter bees, they may be nesting honies bees.

Learn bee hive removal They may be no massive danger, but if you need to rid yourself analysts, fill in all potential gain access to sites when they become they are inactive (if that you do not, they will return). If this fails, call some sort of beekeeper to help.There are three main strategies to controlling Carpenter Bees bees. You must eventually handle their nests directly; this is complete using airborne dirt and dust based pesticides blown within their nests, after that sealing your hole having corks and also putty, this will likely only takes about 16 to thirty minutes subject to the size within your home.You may treat this wood directly on a yearly basis, but this need to be done once or twice a month, for your seasons with spring, summer time and slip. This will require time and effort and a lot of supplies to undertake.bee hive removal: The continue and best procedure for treatment is the application of traps. There are numerous simple traps that can be built plus hung to the corners plus peaks from the under-hanging of your respective roof, several traps don't require that they are re-baited for the reason that emulate the perfect conditions of which carpenter bees want in the nest position. There are many helpful resources over the internet to allow you to get started out.

Bees are one common form of insects. In the insect world, bees are always orderly, quick and agile. They reason that, because they have a language at work. This method is based on the expression language for dance, people call it dance language. Bees are one common form of insects. In the insect world, bees are always orderly, quick and agile. They reason that, because they have a language at work. This method is based on the expression language for dance, people call it dance language.one kilogram of honey bees to be brewing, you must spend 100 5000000 mining aw material each carrying 35 to 50 mg of nectar in the flowers and the hive to fly back and forth between 12 to 15 times before the nectar back.

If the flowers honey bee hive with an average distance of 1.5 km, then one kilogram of honey bees must fly 450,000 km, almost equivalent to fly 11 laps around the equator. In fact the general range of the bees collected 2 to 3 kilometers, the maximum actually up to 7 ~ 8 kms.Bees gather nectar, how hard ah!How do you know where the bees have to spend, where to spend it? That is the cout?credit. When the couts to detect nectar, they fly back buzzing hive, do not think that the language of bees buzzing, in fact, they are deaf not hearing any sound. Scientists found that: bees is dance?as a signal that indicates where the flowers in, so with companions to gather honey.Bees can use a variety of different forms of dance? telling peers how far the flowers from the hive.cout came back, always fun to fly non-stop over the hive. Sometimes, it is along one direction, or reverse direction around in circles sometimes left it for a while, while the right to pocket half of the circle. Bees from the dance in different forms, the number of flying laps, you know that flowers are tens of meters away from the hive, a few hundred meters or thousands of meters away.Distance is known, but from which Fang Xiangfei the go? Scientists have discovered that bees rely on to identify the direction of the sun.

In the day, the bees dance different direction is changing over time. Bees rely on the hive, honey three points to the location and orientation of the sun. Hive is the triangle vertices, and vertex angle size is determined by the two lines: one from the beehive to the sun, the other is to gather honey from the hive location line, two lines of the angle of the folder called un angle is the bee's steering wheel.The first half left the bees to fly a small circle, then reverse to the right and then fly half a small circle, like a flight path. However, the bees fly from the top down sometimes, and sometimes fly from the bottom upwards, and flying straight vertical line with the angle between the ground, equivalent to the sun angle. It is from this point of the bees to determine the size of the location and direction of nectar.If the bee dance. Dance, the head-on the non-stop, the sun angle is zero, meaning that: The direction and flew towards the sun, that is, the direction of honey.If the bee dance. Dance, the head-to direct the sun angle is 180 meaning that: The direction of the sun and flew back, the place is honey.If the bee dance Dance, the flight line and ground the angle between the left vertical line 15 angle, meaning that: The left angle of 60 ?left in the direction the sun is honey in the place.Interestingly, the different parts of the bee dance language?is also different. Austria's bee dance Dance, and the Italian bees also dance round dance and a curved ickle dance.If you run into bad weather, overcast, no sun, can not see the air in polarized light, the bees will lose the ability to identify direction.